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first day of abc complete & i stayed under 500 just
yoghurt-59
7 pickles-20
1 chocolate-60
stir fry-350
total of 497
i had caramel macchiato
1 1/2 donut
salad
2 chocolate biscuites
3 sweets
3 chocolates
2 lollies
and curry :l
what ive had since the 22nd.
Sunday 22nd.
up & go -191
slice toast-69
vanilla latte nonfat-169
chicken pasta 500
:l
total- 929
Monday 23rd.
1/2 mocha light frappe - around 180
vanilla cappachino-200
chicken burger (no bun) -170
total -550
Tuesday 24th
noodles - 92
coffee-50
rice-288
Total-380
Wednesday 25th
nf toffee nut latte - 232
iced macchiato-197
salad- 70
pumpkin seed bread- 130
soy chicken- 100
1 slice cheesecake :l - 23408324938439
total - fat fucker that day
today toffee nut latte
1 slice fruit toast
1/2 bag chips
1/2 salad (no dressing)
2 pieces chocolate
6 strawberries with choc sauce
ALOT of pasta & bread
3 grapes 5 almonds
crumpet-purged
apple
soup
3 pieces chocolate
blah :l
today ive had toast with penut butter...i was craving it so much
and corn on the cob (no butter)
and i still feel disgusting! 119lbs want to get to 110 by november then my ugw is 90. i can do this. my mum said to me last night that i was getting too skinny again...i know im not and shes just saying that to make me eat more but still...
i just want to be skinny is that so much to ask?
ok so here's some of the calorie content of your fav drinks ;)
Hot Beverages.
Brewed Coffee.
Tall-7 cals Grande-9 Venti-14
Espresso.
Solo-6 Doppio-11
Espresso Con Panna
Solo-105 Doppio-111
Caffe Americano
Tall-11 Grande-17 Venti-23
Cappuccino (nonfat milk)
Tall-76 Grande-96 Venti-129
Caffe Latte (nonfat milk)
Tall-122 Grande-163 Venti-208
Caffe Misto/Cafe Au Lait (nonfatmilk)
Tall-64 Grande-88 Venti-109
Flat White (nonfat milk)
Tall-118 Grande-152 Venti-194
Caffe Mocha (non fat milk)
Tall-255 Grande-324 Venti-388
Caramel Macchiato (nonfat milk)
Tall-173 Grande-234 Venti-277
Caffe Latte with syrup (nf milk)
Tall-169 Grande-218 Venti-274
White chocolate mocha (nf milk)
Tall-344 Grande-441 Venti-530
Brewed Tea
Tall-o Grande-o Venti-o
Chai tea latte (nf milk)
Tall-171 Grande-234 Venti-295
Signature Hot Chocolate (nf milk)
Tall-480 Grande-640 Venti-850
Classic hot chocolate (nf milk)
Tall-289 Grande-362 Venti-441
White hot chocolate (nf milk)
Tall-381 Grande-487 Venti-594
SteamedMilk (nf milk)
Tal-129 Grande-162 Venti-204
Cold Beverages
Iced Shaken Tea (passion/black)
Tall-58 Grande-78 Venti-118
Iced Americano
Tall-12 Grande-18 Venti-24
Iced Caffe Latte (nf milk)
Tall-73 Grande-98 Grande-105
Iced Caffe Mocha (nf milk)
Tall-227 Grande-309 Venti-358
Iced Caramel Macchiato (nf milk)
Tall-141 Grande-197 Venti-222
Iced Tea Latte (nf milk)
Tall-165 Grande-225 Venti-244
Frappuccion blended cofee
Coffee
Tall-190 Grande-261 Venti-291
Mocha
Tall-216 Grande-287 Venti-364
Java Chip
Tall-369 Grande-505 Venti-601
Caramel
Tall-322 Grande-425 Venti-501
White choclate mocha
Tall-244 Grande-316 Venti-358
Light-coffee
Tall-119 Grande-164 Venti-216
Light mocha-
Tall-145 Grande-189 Venti-269
Light caramel
Tall-152 Grande-196 Venti-271
Frappuccino Blended cream
Vanilla
Tall-344 Grande-460 Venti-530
Double Chocolate Chip
Tall-385 Grande-527 Venti-630
Caramel Cream
Tall-355 Grande-470 Venti-540
Strawberries & Cream
Tall-393 Grande-555 Venti-674
Green Tea
Tall-424 Grande-616 Venti-753
Frappe Juice Blends
Raspberry blackcurrent
Tall-160 Grande-218 Venti-264
Mango Passionfruit
Tall-159 Grande-217 Venti-263
NEVER add whip on your drink no matter how much you enjoy it,its just added fat and calories we dont want.
always ask for non-fat milk in your drink. remeber to ask because if not they will just use full fat milk.
if your going to have a frappe either have the coffee blend light or juice blends. please try to aviod the cream blends.
Have a brewed tea 0 calories. and avoid the signature hot choclate there's 480 calories with non fat milk and thats a tall size.
i found these light-bread things that are really yum and only have 27 cals in.
so its great when you feel a craving coming on.also whatever i do consume i've started to eat much slower and with liquid so i feel full quicker.
i have lost 3lbs which i was shocked about but yay!
